Body-Centered Psychotherapy
An embodied approach to healing trauma, deepening self connection and creating a life that feels more fully your own.
Come home to
yourself.
You are not something that needs to be fixed.
You may have learned ways of protecting yourself that once made sense-but now leave you feeling disconnected.
Therapy and coaching can be a place to slow down, listen more deeply, and begin to understand what your body, emotions and inner world are trying to tell you.
Healing begins in relationship-with yourself, your body, and a safe, supportive relationship.
A body-centered approach to healing
Somatic Psychotherapy
Reconnect with your body’s wisdom and develop greater awareness of sensations, emotions, patterns, and nervous-system response. 
Embodied Relational Parts Work
Develop compassionate relationships with the different parts of yourself and discover the possibility of greater internal harmony.
Trauma, Attachment, & Relationships
Understand how past experiences shape present-day relationships, beliefs, emotions, and ways of protecting yourself. 
Embodied Practices
Integrate breath, movement, mindfulness, Yoga, Yoga Nidra, and other body-based practices into your healing process.
From those I’ve work with…..
“The most healing part of working with Shelley is the presence she offers, and the way this presence helps you feel both seen and validated, and interrupts the patterns that keep you stuck.
“Shelley creates a safe container for me to freely express my feelings and emotions allowing me to feel comfortable being vulnerable. She meets me where I’m at while also supporting me in accessing my growth mindset to work through triggers and issues.
“I was able to rest in my humanity while being anchored in the one thing I desired, love and belonging, while I discovered my truth, for myself, free of fear.
You might be here because
You feel disconnected from yourself
You’re carrying something your body hasn’t been able to let go of
You understand your patterns intellectually - but can’t seem to change them
You’re navigating a transition or a trauma
You’re ready to feel more fully you
You’re ready to move beyond simply managing symptoms and toward deeper healing.
What would it feel like to come home to yourself?
I’d love to connect with you and see whether working together might be a good fit.